From now on, I will be documenting everything that I eat on this blog and recording my exercise. I will focus on health and not be too overly strict, but I need to develop some discipline and make a conscious effort to lose weight and get in shape.
Here are my nutrition goals:
*Eat a mostly plant-based diet with no gluten or dairy (except raw goat cheese)
*Drink more green juice and green smoothies
*Cook more meals at home using fresh ingredients
*Drink more clean water
*Limit alcohol consumption
My exercise goals are as follows:
*hot yoga 3x per week
*running ... even for just a little bit.... 6 days per week, first thing in the morning
*yoga dvds and buti yoga dvds
*strength training: abs, arms, butt and legs
*practice pole fitness
Todays intake:
16 oz triple shot almond milk latte with 1/2 scoop of white chocolate
mixed green salad with a falafel patty and avocado from the hob nob
sweet potato fries from the hobnob.
I will come back and update the rest at the end of the day
I can do this! I am so excited to be getting fit and thin, but most of all healthy! I am on my way to being in the best shape of my entire life. 30 is going to be an amazing year!!!
So stoked!
