Greetings Earthlings! My name is Kat, welcome to my blog! This blog is an informal space for me to share my progress in fitness and health, as well as alternative lifestyle choices. I am aiming to lose about ten pounds, but really what I care about it being toned and strong for aerial fabrics and pole dancing. I am using this blog as a way to motivate myself and record my personal victories, pitfalls, and lessons learned. I have a few main goals for the rest of the summer, which I will obtain gradually as not to overwhelm myself.
First of all...
So.. get over it I guess? And get used to it
For the rest of the summer and beyond, I am challenging myself to hula hoop for at least 30 minutes every single day. This is one of the most vital aspects of my training and I need to be running drills and learning combos. I also want to work on hoop juggling, fans, double staff and fire eating.
As far as conditioning for aerial fabrics, I want to be doing yoga six times per week for at least 20-30 minutes, even if I can't make it to a class. I am going to be attending aerial fitness whenever I can, as well as Barre and Pilates. I would like to get time on the fabrics two days a week and time working on pole work at least two days per week.
I will be putting together some exercises for training that I will be doing on alternate days, including yoga drills and lots of ab and arm work (and legs and glutes on different days). I will share this routine on this blog when I have it all written up!
I need to work on my cardio as well... like bad. I can't use my hamstring as an excuse anymore. I will be running and hiking at least 4 times per week. I want my heart rate to be UP! And more cartwheels! And more handstands! And more Dancing!!
Finally, I want to work on my teaching skills and teach yoga every single week. I also want to put together a hula hoop curriculum and start making choreographed dances for us to perform.
As for my eating habits and nutrition, I will be eating a whole foods diet as best as I can. I will record my progress on this blog to keep me accountable! I will also record my workouts and my flow practice. I most certainly want to be drinking more green juice.
So who is with me ?? Are you ready for a health and fitness overhaul??
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