Enjoy Life

I haven't written for about 4 days, which doesn't mean that I have fallen off the wagon I have just been busy and not focused on my diet. My friend Dianne is here from southern california and so we have been hanging out with the Masc crew and doing fun stuff. We did alot of hanging out, flow arts, and we took a trip to Glacier and stopped at Flathead Lake and the House of Vortex... it was pretty amazing!!

My food choices have been pretty good, but I have decided today that I am ready to kick it up a notch and incorporate juice back into my diet. I have plenty of veggies in the garden that need harvesting and now would be a perfect time to start. I am going to the garden right after I write this post to water and check things out. I would also like to plant carrots and beets, maybe not today but maybe tomorrow.

I have been struggling with extreme fatigue lately. My moods have been subpar, I feel irritated, angry, and anxious a lot lately. I feel the stress of my job piling up and I feel like I really need a new job. I am going to work on my resume and apply at some local restaurants like the James Bar. I'm also considering not working this semester and focusing on school. The one great thing about the Cracker Barrel is the flexible scheduling. It was nice to only have to work like 10 hours a week during the winter.

I am planning on doing a few things to combat the fatigue. First of all, incorporating a cleansing diet with green juice and green smoothies. Secondly, I would like to quit smoking. Thirdly, I would like to eliminate coffee, at least for a few weeks or a month. And lastly, I would like to do more cardio exercise like hiking, running, jumping on a trampoline, etc.

I need to get more into teaching yoga. I need to develop my voice as a teacher. About focusing on the breath and such. I would like to memorize a script and use that until I am comfortable without it. I am going to call my class Yoga for Aerialists. I would also like to develop a restorative yoga class and call it Yoga Recovery for Athletes. I am going to be attending a lot more yoga classes and start writing down ideas after class about things I liked and didn't like. I need to start keeping a journal.

I am considering taking a semester off and taking part in Selena's 300 hour yoga teacher training in Thailand. Not only would I love to go to Thailand, I would have some friends with me and the familiarity of my teacher. My focus will be on yoga alignment and cross training with drills.

Fitness needs to become the center of my life. I am wondering if I can find a fitness-related job. For now, I am just asking the universe to provide me with the perfect job. I plan to spend some time by myself manifesting my perfect job/ boyfriend/ life.

All in all, I am confident about my future and excited about my year!!